I never thought of mental toughness as something that can be learned from a book. Has anyone had a transformative change from reading a book on the subject?
I learned mental toughness from physically grueling experiences (wrestling, digging holes, mixing cement). Experiences where I put myself in a mindset where I didn't have a choice but to persevere. After doing that for years, dealing with most mental/emotional struggles are manageable.
It's funny you mention digging holes and mixing cement! I spent a year as a labourer working on the M25 motorway. It did wonders for my mental (not to mention physical) toughness. Four years working in seismic and then on oil rigs in absolutely horrible conditions seemed to help too! {grin}
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I never thought of mental toughness as something that can be learned from a book. Has anyone had a transformative change from reading a book on the subject?
I learned mental toughness from physically grueling experiences (wrestling, digging holes, mixing cement). Experiences where I put myself in a mindset where I didn't have a choice but to persevere. After doing that for years, dealing with most mental/emotional struggles are manageable.
It's funny you mention digging holes and mixing cement! I spent a year as a labourer working on the M25 motorway. It did wonders for my mental (not to mention physical) toughness. Four years working in seismic and then on oil rigs in absolutely horrible conditions seemed to help too! {grin}