You don't really give details, so this is pretty scatter shot:
1. Look to your health. This is a complex topic and I have zero info about your health, but the short version is a sound mind in a sound body. Health issues of various sorts tend to erode cognitive function.
2. Find a way to take control of your life, to set goals and carve out space to pursue them. The problem isn't that social media (etc) clamors for our attention. The problem is that we feel obligated to give it. Use notifications for your purposes, but don't let them make you a slave to social media or other people. There are various techniques for doing this, but I think the essential detail is exercising agency on your own behalf.
3. Take a break from your life. Go on vacation or change jobs or move to a new place. Getting out of your usual context can help you see it more clearly. This can clarify where the problem lies.
Comments
You don't really give details, so this is pretty scatter shot:
1. Look to your health. This is a complex topic and I have zero info about your health, but the short version is a sound mind in a sound body. Health issues of various sorts tend to erode cognitive function.
2. Find a way to take control of your life, to set goals and carve out space to pursue them. The problem isn't that social media (etc) clamors for our attention. The problem is that we feel obligated to give it. Use notifications for your purposes, but don't let them make you a slave to social media or other people. There are various techniques for doing this, but I think the essential detail is exercising agency on your own behalf.
3. Take a break from your life. Go on vacation or change jobs or move to a new place. Getting out of your usual context can help you see it more clearly. This can clarify where the problem lies.