In my experience, the best way to improve my attention is by practicing śamatha meditation. The śamatha practices that entail mindfulness of breathing are thought to be ideal for those living in modernity.
The best introduction to śamatha that I’m aware of is B. Alan Wallace’s “The Attention Revolution: Unlocking the Power of the Focused Mind.”
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In my experience, the best way to improve my attention is by practicing śamatha meditation. The śamatha practices that entail mindfulness of breathing are thought to be ideal for those living in modernity.
The best introduction to śamatha that I’m aware of is B. Alan Wallace’s “The Attention Revolution: Unlocking the Power of the Focused Mind.”