Studies are better than biased self tests. Even self study where you try to apply perceived ratings and controlled calorie measuring is better than a sniff test. Try following the setup for some studies on fat vs. carb satiation and see what you come up with. In my experience on a sustained calorie deficit total calories matters most as long as it isn't a refined sugar causing glycemic spikes. I think fibrous carbs vs refined carbs does have an impact. Otherwise, probably much less.