Not GP, but I've also followed a ketogenic diet for a couple of years now. When I first started I learned a lot from Dr. Peter Attia and the videos he has on YouTube.
One example[1] goes through him talking about the self-experimentation he's done with the diet and the variations of it. From memory, it was pretty informative (albeit general) on the chemistry/biology surrounding it.
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Not GP, but I've also followed a ketogenic diet for a couple of years now. When I first started I learned a lot from Dr. Peter Attia and the videos he has on YouTube.
One example[1] goes through him talking about the self-experimentation he's done with the diet and the variations of it. From memory, it was pretty informative (albeit general) on the chemistry/biology surrounding it.
[1] https://www.youtube.com/watch?v=NqwvcrA7oe8