Comment on Dietary Carbohydrates Impair Healthspan and Promote MortalityparentComments−cup-of-tea8yOil is an extremely concentrated form of energy and your body will most certainly store it as fat if you eat too much of it.−nf05papsjfVbc8y"Too much" is by definition more than what you ought to consume. On a keto diet, olive oil is an excellent source of fat. Used as salad dressing, it's highly unlikely to cross the "too much" threshold.
Comments
Oil is an extremely concentrated form of energy and your body will most certainly store it as fat if you eat too much of it.
"Too much" is by definition more than what you ought to consume. On a keto diet, olive oil is an excellent source of fat. Used as salad dressing, it's highly unlikely to cross the "too much" threshold.