Comment on Muesli – An alternative approach to SoylentparentComments−L29AhOP9yI invest in starch instead and use sucralose as a sweetener.−dgfgfdagasdfgfa9yThis seems like it would result in sub-optimal insulin spikes.−L29AhOP9yAFAIK, cellulose in oats prevents quick digestion of starch so its glycemic index is in 50s.−beagle39ySupposedly, "instant" lack this feature, be careful which oats you use.
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I invest in starch instead and use sucralose as a sweetener.
This seems like it would result in sub-optimal insulin spikes.
AFAIK, cellulose in oats prevents quick digestion of starch so its glycemic index is in 50s.
Supposedly, "instant" lack this feature, be careful which oats you use.