09:45 Alarm wakes me up

10:00 Get out of bed

10:00-10:30 have a piss whilst showering, brush teeth

10:30-10:45 Breakfast

10:45-11:00 Walk to work

11:00-13:00 Work

13:00-13:30 Lunch Break

13:30-18:00 Work

18:00-18:15 Walk Home

18:15-19:00 Read Newspapers engage with family

19:00-22:00 DVD / TV / Radio / Computing

22:00-22:30 Watch porn

22:30-23:00 Have sower

23:00-00:00 Read in bed / Listen to Radio or Podcast

00:00-09:45 Sleep