5.3g per 100g of product, that is 5.3%. It says the serving is 100g but I eat 200-300g for a full meal.
For the whole 600g of product (which is the caloric equivalent of two soylent servings) you have 32g. If you want a higher protein-to-calories ratio, just boil eggs which are even cheaper. In 10-15 minutes one can boil eggs once a week for the whole week.
edit: Before complaining about cholesterol, please watch this (or read the text version linked in the description, with sources) https://www.youtube.com/watch?v=5S6-v37nOtY
I recommend the rest of the channel as well.
26% protein, mostly of wheat, which doesn't have a balanced amount of essential amino acids. Also 51% carbs and 10% fat. I wouldn't want that, way too many carbs. Fat is the best energy source for the human body, for so many reasons I wouldn't stop talking about them.
But anyway, split roasted chicken[0] has the same proportion of protein (26%, but the serving is bigger at 65g). It comes with 4 individual bags of 250g of chicken for ~4.65€ (1.16€ each) and one can just heat a bag in the microwave. And it's very well seasoned and delicious.
Comments
5.3g per 100g of product, that is 5.3%. It says the serving is 100g but I eat 200-300g for a full meal.
For the whole 600g of product (which is the caloric equivalent of two soylent servings) you have 32g. If you want a higher protein-to-calories ratio, just boil eggs which are even cheaper. In 10-15 minutes one can boil eggs once a week for the whole week.
edit: Before complaining about cholesterol, please watch this (or read the text version linked in the description, with sources) https://www.youtube.com/watch?v=5S6-v37nOtY I recommend the rest of the channel as well.
JimmyJoy shakes are not Soylent shakes.
175g of JimmyJoy = 45g protein. That's hard to beat, especially considering all the other things you get with it.
I had no intention of complaining about cholesterol.
26% protein, mostly of wheat, which doesn't have a balanced amount of essential amino acids. Also 51% carbs and 10% fat. I wouldn't want that, way too many carbs. Fat is the best energy source for the human body, for so many reasons I wouldn't stop talking about them.
But anyway, split roasted chicken[0] has the same proportion of protein (26%, but the serving is bigger at 65g). It comes with 4 individual bags of 250g of chicken for ~4.65€ (1.16€ each) and one can just heat a bag in the microwave. And it's very well seasoned and delicious.
[0] https://www.mercadona.es/detall_producte.php?id=80874