Comment on That Misery Called MeditationComments−lacrossegm16yTen to twenty minutes of quiet meditation is a nice stress reliever but an hour or longer is just wasted time.−zephjc16yIt's only wasted time if that's your attitude about it.−abdulhaq16yIf you meditate on the correct things for an hour you might realise that actually it's your 50 hour-a-week job that is wasted time and taking a time-out to contemplate the bigger subjects is a far more useful pursuit.−mcantor16yan hour or longer is just wasted time.I think that's the point.−callahad16yHow so?
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Ten to twenty minutes of quiet meditation is a nice stress reliever but an hour or longer is just wasted time.
It's only wasted time if that's your attitude about it.
If you meditate on the correct things for an hour you might realise that actually it's your 50 hour-a-week job that is wasted time and taking a time-out to contemplate the bigger subjects is a far more useful pursuit.
an hour or longer is just wasted time.
I think that's the point.
How so?