Comment on Meditation Becomes Beneficial Surprisingly FastparentComments−furyg316yWhy not drop the meditation and sleep a more-normal (and certainly more-refreshing) 7 hours a night?−adbge16yLikely insomnia prevents him or her from getting more than 5 hours of sleep.−Estragon16yYeah, I'm a light sleeper.−mleonhard16yMy sleep improved a lot once I started using a white noise generator. It takes about a week to get used to it. Highly recommended:http://www.amazon.com/Marpac-Conditioner-SleepMate-580A-Mach...−Estragon16yYeah, I used to use an air filter for this purpose. Now I just use earplugs.
Comments
Why not drop the meditation and sleep a more-normal (and certainly more-refreshing) 7 hours a night?
Likely insomnia prevents him or her from getting more than 5 hours of sleep.
Yeah, I'm a light sleeper.
My sleep improved a lot once I started using a white noise generator. It takes about a week to get used to it. Highly recommended:
http://www.amazon.com/Marpac-Conditioner-SleepMate-580A-Mach...
Yeah, I used to use an air filter for this purpose. Now I just use earplugs.