My diet is mostly chicken stir-fry with rice, or something based on baked beans for dinner. I'm trying to cut back on pasta because of weight gain but still have it with beans or vegetables once a week.
I often miss breakfast, but when I don't it's muesli or weetbix, on rare occasions porridge.
Snacks are mostly bananas or ham and cheese wraps. Also carrots with hummus, or cuppa soup. My lunch is usually some mixture of these. I only drink once a week, sometimes once a fortnight.
My schedule is approx. 8:30am breakfast, 1pm lunch, 6:30-7:00pm dinner. Usually with a snack before lunch and maybe after dinner.
My height is about 179cm (5 foot 10?) and my weight sits around 98kg (215.6 lbs).
Hope this is what you were after.
Edit: forgot to mention microwaved potato as a fairly common lunch
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Other information:
My diet is mostly chicken stir-fry with rice, or something based on baked beans for dinner. I'm trying to cut back on pasta because of weight gain but still have it with beans or vegetables once a week.
I often miss breakfast, but when I don't it's muesli or weetbix, on rare occasions porridge.
Snacks are mostly bananas or ham and cheese wraps. Also carrots with hummus, or cuppa soup. My lunch is usually some mixture of these. I only drink once a week, sometimes once a fortnight.
My schedule is approx. 8:30am breakfast, 1pm lunch, 6:30-7:00pm dinner. Usually with a snack before lunch and maybe after dinner.
My height is about 179cm (5 foot 10?) and my weight sits around 98kg (215.6 lbs).
Hope this is what you were after.
Edit: forgot to mention microwaved potato as a fairly common lunch