What were your reasons for turning to zazen/vipassana? Was it to be able to concentrate better? Or were the reasons separate and an increased focus was an added benefit you noticed?
Meditation definitely helps a lot - I have seen it do wonders for a family member's depression where medication did little.
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What were your reasons for turning to zazen/vipassana? Was it to be able to concentrate better? Or were the reasons separate and an increased focus was an added benefit you noticed? Meditation definitely helps a lot - I have seen it do wonders for a family member's depression where medication did little.