Good advice in general about mobility, but I think that your PEs were more likely to have been the result of an underlying clotting problem that you might have rather than solely from sitting too long.(also, thrombosis after surgery, injury is more likely)
I wish I have your discipline to take frequent breaks though.
My brother got a blood clot in his leg a few years ago at age 26. He was exceptionally fit, and did a lot of research into blood clots. At the time, it was considered a problem of old, overweight people, or those recovering from surgery. But they've become a lot more common in young people in the last few years, even occurring disproportionately in athletes. It's been nicknamed Economy Class Syndrome, since the cramped seating on planes is particularly conducive to clot formation.
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Good advice in general about mobility, but I think that your PEs were more likely to have been the result of an underlying clotting problem that you might have rather than solely from sitting too long.(also, thrombosis after surgery, injury is more likely)
I wish I have your discipline to take frequent breaks though.
My brother got a blood clot in his leg a few years ago at age 26. He was exceptionally fit, and did a lot of research into blood clots. At the time, it was considered a problem of old, overweight people, or those recovering from surgery. But they've become a lot more common in young people in the last few years, even occurring disproportionately in athletes. It's been nicknamed Economy Class Syndrome, since the cramped seating on planes is particularly conducive to clot formation.