Comment on Your Office Chair Is Killing YouparentComments−brianobush16yI also recommend a timer. I use water for my timer - drink lots and keeps you going to the bathroom often. Unfortunately, this isn't good for solving hard problems that involve much concentration, but my back often needs a break.−mark_story16yI find using water works really well. Plus it can put you well over your recommended '8 glasses a day'. So its a double win.−vlisivka16yI use Gnome built-in timer (see keyboard options). You can use WorkRave.org, or similar program (google for "RSI break program").−silentbicycle16yXwrits is good, too.
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I also recommend a timer. I use water for my timer - drink lots and keeps you going to the bathroom often. Unfortunately, this isn't good for solving hard problems that involve much concentration, but my back often needs a break.
I find using water works really well. Plus it can put you well over your recommended '8 glasses a day'. So its a double win.
I use Gnome built-in timer (see keyboard options). You can use WorkRave.org, or similar program (google for "RSI break program").
Xwrits is good, too.