Comment on Evidence that Refined Carbohydrates, not Fats, Threaten the HeartComments−anamax16yI dropped over 70 pounds mostly by eliminating carbs (bread especially) and substituting lots (and lots) of vegetables. If anything, I increase my fat intake.
Comments
I dropped over 70 pounds mostly by eliminating carbs (bread especially) and substituting lots (and lots) of vegetables. If anything, I increase my fat intake.