If you have RSI typing pain and haven't treated it, spend a whole day typing with wrist braces. It convinced me to switch CTRL and CAPS LOCK on my keyboard. I love keyboard shortcuts, and bending my wrist to hit CTRL was causing my left pinkie to go numb.
I also have 'evasive action' that works well. When I feel pain typing, I immediately stop and give the offending hand a workout with a stress ball for 5 minutes. Then I massage the tendons in my forearm and then stretch my wrist on all axes. I haven't had significant RSI pain in a few years, and at this point I'm not brave enough to test which part of the routine helps most :D
I've had really good luck with switching most of the shortcuts I use to use ALT instead of CTRL. ALT is much easier to reach with your left hand than CTRL.
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If you have RSI typing pain and haven't treated it, spend a whole day typing with wrist braces. It convinced me to switch CTRL and CAPS LOCK on my keyboard. I love keyboard shortcuts, and bending my wrist to hit CTRL was causing my left pinkie to go numb.
I also have 'evasive action' that works well. When I feel pain typing, I immediately stop and give the offending hand a workout with a stress ball for 5 minutes. Then I massage the tendons in my forearm and then stretch my wrist on all axes. I haven't had significant RSI pain in a few years, and at this point I'm not brave enough to test which part of the routine helps most :D
I've had really good luck with switching most of the shortcuts I use to use ALT instead of CTRL. ALT is much easier to reach with your left hand than CTRL.