Comment on Ask HN: Posture – what do you do during work to avoid back pain?parentComments−yoz-y9yIf you can lift it with proper form, then it is not too heavy. But you definitely need to watch out for that.−hmate99yYes, proper form will be absolutely fine. But as the weight gets heavy for you, keeping a great form will be very difficult. You see many weight lifting olympians getting serious injuries.
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If you can lift it with proper form, then it is not too heavy. But you definitely need to watch out for that.
Yes, proper form will be absolutely fine. But as the weight gets heavy for you, keeping a great form will be very difficult. You see many weight lifting olympians getting serious injuries.