Comment on Ask HN: Posture – what do you do during work to avoid back pain?Comments−polskibus9yAt least 10 min daily exercise for the back. Push ups, rolling on the back, back and forth while keeping your knees close to your chest, etc. The essential bit here is _daily_ . Use alarm or sth to remember, never skip it.
Comments
At least 10 min daily exercise for the back. Push ups, rolling on the back, back and forth while keeping your knees close to your chest, etc. The essential bit here is _daily_ . Use alarm or sth to remember, never skip it.