Comment on Ask HN: Posture – what do you do during work to avoid back pain?Comments−mherrmann9yWhat helped me most was to get an ergonomic chair and an external monitor/keyboard/mouse. To avoid wrist pain, I recommend a split keyboard [1], a vertical mouse [2] and an alternative keyboard layout [3].[1]: https://www.microsoft.com/accessories/en-us/products/keyboar...[2]: https://evoluent.com/[3]: http://mkweb.bcgsc.ca/carpalx/?full_optimization−nadezhda189ystretching your wrists and forearms (their inner sides) can also be a good help in fighting this kind of pain (speaking from experience)−mherrmann9yYes. And Thera-Band exercises.
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What helped me most was to get an ergonomic chair and an external monitor/keyboard/mouse. To avoid wrist pain, I recommend a split keyboard [1], a vertical mouse [2] and an alternative keyboard layout [3].
[1]: https://www.microsoft.com/accessories/en-us/products/keyboar...
[2]: https://evoluent.com/
[3]: http://mkweb.bcgsc.ca/carpalx/?full_optimization
stretching your wrists and forearms (their inner sides) can also be a good help in fighting this kind of pain (speaking from experience)
Yes. And Thera-Band exercises.