Comment on What is the real reason we sleep?parentComments−swsieber10yI'm not sure, but anecdotally, one person I know said that it had been an issue, until he started limiting how much liquid he drank starting 3-4 hrs before bed.
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I'm not sure, but anecdotally, one person I know said that it had been an issue, until he started limiting how much liquid he drank starting 3-4 hrs before bed.