Comment on A Diet and Exercise Plan to Lose Weight and Gain MuscleComments−marklawrutgers10yI've been following this guide which has a lot of information on better foods and how your body functions: http://ss.fitness/Most notably:Cut grains/flour/wheat/sugar/baked goods from your diet completely.Diet accommodates for about 60% of your body while exercise makes up the rest 40%. Give or take 20% depending on your type and metabolism.
Comments
I've been following this guide which has a lot of information on better foods and how your body functions: http://ss.fitness/
Most notably:
Cut grains/flour/wheat/sugar/baked goods from your diet completely.
Diet accommodates for about 60% of your body while exercise makes up the rest 40%. Give or take 20% depending on your type and metabolism.