Comment on A Diet and Exercise Plan to Lose Weight and Gain MuscleparentComments−melted10yIf you want to build _strength_ you'll do high weight/low reps. If you want primarily size, you need to have the volume (about 8 reps pre set for most exercises, and 3-5 sets), which could be pretty time consuming.
Comments
If you want to build _strength_ you'll do high weight/low reps. If you want primarily size, you need to have the volume (about 8 reps pre set for most exercises, and 3-5 sets), which could be pretty time consuming.