It takes a few months for the flashy effects to kick in but you get a grab bag of other goodies in the meantime. I know some people who schedule morning time because they feel energized during the day, and another who does it after work to unwind.
Me? I just like having an excuse to take hot showers at lunchtime :)
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Here is my go-to motivator for getting in at least 30 minutes of exercise per day:
https://en.wikipedia.org/wiki/Neurobiological_effects_of_phy...
It takes a few months for the flashy effects to kick in but you get a grab bag of other goodies in the meantime. I know some people who schedule morning time because they feel energized during the day, and another who does it after work to unwind.
Me? I just like having an excuse to take hot showers at lunchtime :)