Comment on Ask YC: tendonitis at a startup?Comments−chris_l18yWhenever this question comes up I recommend the Alexander Technique. That worked for me, reply with email for more info.−musiciangames18yThis from the ACT RSI group (Australia):Some treatments were moderately or very successful for most who tried them, with very little or no adverse effect. These were: * Bowen Therapy * Alexander Technique * Tai Chi * Self Hypnosis Treatments with adverse effects on more than 20% of those who tried them included: * Swimming * Carpal tunnel surgery * Local anaesthetic injections * Traction (the standout villain!) * Stretches from a physio * Cortisone injections http://www.rsi.org.au/treatments.html−musiciangames17yThere is now some good science to show that Alexander Technique is effective, at least for lower back pain:http://alexandertechniquenorthside.ie/back-pain.html
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Whenever this question comes up I recommend the Alexander Technique. That worked for me, reply with email for more info.
This from the ACT RSI group (Australia):
Some treatments were moderately or very successful for most who tried them, with very little or no adverse effect. These were:
Treatments with adverse effects on more than 20% of those who tried them included: http://www.rsi.org.au/treatments.htmlThere is now some good science to show that Alexander Technique is effective, at least for lower back pain:
http://alexandertechniquenorthside.ie/back-pain.html