They skip breakfast every single day and exercise for at least 5 hours before breakfast.
After lunch, they sleep. With plenty food and no physical activity, the body converts the food to fat. Same thing happens after dinner - sleep.
Before electricity, people ate dinner before sun down. This left enough time for some digestion and burning of excess energy.
My conclusion:
Skipping a meal is a great idea. The question is when. I've decided that the best time to skip a meal is dinner - not breakfast. Or as I tell my friends, Sleep Hungry.
Edit:
Yokozunas in Japan have perfected the art of inputting normal sized people and outputting obese people. I figured doing the exact opposite is the key to weight loss.
A more reasonable conclusion on sumo wrestler lifestyles is to to not eat more than 10000 calories a day like they do! Total caloric intake is so much more important than meal timing.
I'm not over weight. Just a beer belly I grew from college. It's reduced a lot. The only exercises I do are 5 measely sit ups in the morning and cycling at night (if I eat late to burn up the meal before sleep.)
Comments
I researched Yokozunas and here's my findings.
They skip breakfast every single day and exercise for at least 5 hours before breakfast.
After lunch, they sleep. With plenty food and no physical activity, the body converts the food to fat. Same thing happens after dinner - sleep.
Before electricity, people ate dinner before sun down. This left enough time for some digestion and burning of excess energy.
My conclusion:
Skipping a meal is a great idea. The question is when. I've decided that the best time to skip a meal is dinner - not breakfast. Or as I tell my friends, Sleep Hungry.
Edit:
Yokozunas in Japan have perfected the art of inputting normal sized people and outputting obese people. I figured doing the exact opposite is the key to weight loss.
A more reasonable conclusion on sumo wrestler lifestyles is to to not eat more than 10000 calories a day like they do! Total caloric intake is so much more important than meal timing.
Any success?
I'm not over weight. Just a beer belly I grew from college. It's reduced a lot. The only exercises I do are 5 measely sit ups in the morning and cycling at night (if I eat late to burn up the meal before sleep.)