I'm getting ripped, healthy, and happy in 13 minutes a weekmkeas.org 2 pointsmatthiasak13 years ago4 commentsSaveHideCopy link On HNComments−matthiasakOP13yI'm happy to answer questions−tait13yBefore and after pics / other evidence of effectiveness?−matthiasakOP13yValid request.After 2 weeks, I have dropped about 10 pounds from nutrition improvements combined with exercise.I have gone from a slight pudge to a more flattened midriff.I'm expecting in a few weeks to have a quite visible six pack.http://imgur.com/a/9jxkK#0and http://imgur.com/a/9jxkK#1−tait13yThanks!10 pounds in 2 weeks seems like a lot.
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I'm happy to answer questions
Before and after pics / other evidence of effectiveness?
Valid request.
After 2 weeks, I have dropped about 10 pounds from nutrition improvements combined with exercise.
I have gone from a slight pudge to a more flattened midriff.
I'm expecting in a few weeks to have a quite visible six pack.
http://imgur.com/a/9jxkK#0
and http://imgur.com/a/9jxkK#1
Thanks!
10 pounds in 2 weeks seems like a lot.