Until recently I didn't realize meditation practices were as varied as they are, and I think part of that is when we hear about things like "the benefits of meditation" or "scientists studying meditation", it's treated as though anything where you close your eyes and try to clear your mind is the same activity. Now I'm pretty sure it isn't
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Until recently I didn't realize meditation practices were as varied as they are, and I think part of that is when we hear about things like "the benefits of meditation" or "scientists studying meditation", it's treated as though anything where you close your eyes and try to clear your mind is the same activity. Now I'm pretty sure it isn't