Short Naps Are Good for You – But Not Past 30 Minutesinverse.com 3 pointsnxten3 years ago1 commentSaveHideCopy link On HNComments−BillyTheMage3yIt's really easy to accidentally let a 30-minute nap per day turn into a biphasic sleep schedule.
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It's really easy to accidentally let a 30-minute nap per day turn into a biphasic sleep schedule.