Weightlifting Strength Standardsstrengthlevel.com 1 pointsaturn5k3 years ago2 commentsSaveHideCopy link On HNComments−LatteLazy3yI think this is off. I bench 100kg x5 reps. I'm 39 and 105kg. Apparently that's a novice number despite putting me equal to guys in the 20s and well ahead of anyone else in my office. So I'd hope to be at least intermediate...−mrpound3yYeah, it makes no sense. It considers a 105kg clean and strict press "novice" level
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I think this is off. I bench 100kg x5 reps. I'm 39 and 105kg. Apparently that's a novice number despite putting me equal to guys in the 20s and well ahead of anyone else in my office. So I'd hope to be at least intermediate...
Yeah, it makes no sense. It considers a 105kg clean and strict press "novice" level