It really needs to be coupled with something else to work. I find that the Pop meditation currently being peddled as a way to boost mood and productivity doesn't really help when the person needs therapy and/or exercise. Talking to all the anxious people in my life who try it, it only seems to exacerbate their negative emotions.
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It really needs to be coupled with something else to work. I find that the Pop meditation currently being peddled as a way to boost mood and productivity doesn't really help when the person needs therapy and/or exercise. Talking to all the anxious people in my life who try it, it only seems to exacerbate their negative emotions.