There are various REM based therapies (with various repeatability in studies). Also anecdotally I find REM relaxing and calming, so I brought together a few REM patterns as it is much easier to focus on actual pictures than tracking imaginary objects.
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There are various REM based therapies (with various repeatability in studies). Also anecdotally I find REM relaxing and calming, so I brought together a few REM patterns as it is much easier to focus on actual pictures than tracking imaginary objects.
Awesome stuff. This is exactly what I need if I'm spending too much time in front of a screen.