I use an app that changes the colour to minimize blue progressively through the evening, and fade it back in over the course of the morning sunrise.
It looks great at night, but if you turn the lights on, you realize what looked normal in the dark is a really bizarre orange by day. And it totally works - doesn't burn out our eyes when I read in bed, and has significantly less impact on my ability to sleep.
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I use an app that changes the colour to minimize blue progressively through the evening, and fade it back in over the course of the morning sunrise.
It looks great at night, but if you turn the lights on, you realize what looked normal in the dark is a really bizarre orange by day. And it totally works - doesn't burn out our eyes when I read in bed, and has significantly less impact on my ability to sleep.