How to be disciplined even when you don't have disciplinemedium.com 4 pointskadavy8 years ago2 commentsSaveHideCopy link On HNComments−daodedickinson8yHa, I also wear blue-blocking goggles hours before sleep time.−kadavyOP8yIt's incredibly effective! I find I get tired shortly after putting them on. Changes in screen color temperature are great, but I don't trust it to be enough. The blue-blockers are killer!Thanks for reading.
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Ha, I also wear blue-blocking goggles hours before sleep time.
It's incredibly effective! I find I get tired shortly after putting them on. Changes in screen color temperature are great, but I don't trust it to be enough. The blue-blockers are killer!
Thanks for reading.